Vegetarian Meatloaf with Vegetables

Meatloaf originated in Europe and has been a popular dish in the United States since the 19th century.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vegetarian Meatloaf with Vegetables

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 15 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Vegetarian ground meat substitute
• 1 medium Onion
• 2 medium Carrot
• 2 stalks Celery stalks
• 2 cloves Garlic cloves
• 1 large Egg
• 1 cup Breadcrumbs
• 2 tablespoon Ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the vegetarian ground meat substitute, diced onion, grated carrot, diced celery, minced garlic, egg, breadcrumbs, ketchup, Worcestershire sauce, dried thyme, dried oregano, salt, and black pepper. Mix well.
3. Grease a loaf pan with olive oil and transfer the mixture into the pan, pressing it down evenly.
4. Bake in the preheated oven for 45 minutes.
5. Remove from the oven and let it rest for 10 minutes.
6. Slice and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.