Vegetable Quiche Cups

Quiche is a classic French dish that originated in the region of Lorraine. It is traditionally made with a savory custard filling baked in a pastry crust.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Vegetable Quiche Cups

Cooking Method: Baking Cuisine: French Courses: Appetizer, Breakfast, Brunch, Snack Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 6 Calories: 1320

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 crust Frozen pie crust
• 4 egg Eggs
• ¹⁄₂ cup Milk
• ¹⁄₂ cup Cheddar cheese
• ¹⁄₂ cup Broccoli florets
• ¹⁄₄ cup Red bell pepper
• ¹⁄₄ cup Red onion
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the frozen pie crust and cut into 6 circles to fit into muffin cups.
3. Press the crust circles into the muffin cups.
4. In a bowl, whisk together the eggs, milk, salt, and black pepper.
5. Stir in the cheddar cheese, broccoli florets, red bell pepper, and red onion.
6. Pour the egg mixture into the crusts.
7. Bake for 25 minutes, or until the quiche cups are set and golden brown.
8. Let the quiche cups rest for 5 minutes before serving.
9. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 14g5%

Sugars 3g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.