Up and Coming

The name ‘Up and Coming’ reflects the dish’s versatility and potential to become a popular choice among food enthusiasts.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Up and Coming

Cooking Method: Boiling, Stir-frying Cuisine: Fusion, International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 10 ounce Tofu
• 2 cup Mixed vegetables
• 8 ounce Rice noodles
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Chili flakes
• 2 stalk Spring onions
• 1 tablespoon Lime juice
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Cook rice noodles according to package instructions. Drain and set aside.
2. Heat sesame oil in a large pan or wok over medium heat. Add minced garlic, grated ginger, and chili flakes. Cook for 1-2 minutes until fragrant.
3. Add tofu and stir-fry for 5-7 minutes until lightly browned.
4. Add mixed vegetables and cook for another 3-4 minutes until tender.
5. Stir in cooked rice noodles and soy sauce. Cook for an additional 2-3 minutes to heat through.
6. Remove from heat and squeeze lime juice over the dish.
7. Season with salt and pepper to taste.
8. Garnish with sliced spring onions.
9. Let it rest for 5 minutes before serving.
10. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.