Untidy “Jo” bowls

The name ‘Untidy “Jo” bowls’ comes from the idea of combining various ingredients in a messy yet delicious way, just like the name suggests. It’s a versatile dish that allows you to be creative with the ingredients and flavors you prefer.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Untidy “Jo” bowls

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Fusion Courses: Comfort Food, Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Rice noodles
• 8 ounce Tofu
• 200 gram Broccoli
• 150 gram Carrots
• 150 gram Red bell pepper
• 3 teaspoon Soy sauce
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Vegetable oil
• 1 teaspoon Sesame oil
• 4 stalk Spring onions
• 1 piece Lime
• 2 tablespoon Crushed peanuts
• 2 tablespoon Fresh cilantro

Instructions

1. Cook the rice noodles according to the package instructions. Drain and set aside.
2. In a large pan, heat the vegetable oil over medium heat. Add the tofu and stir-fry until golden brown. Remove from the pan and set aside.
3. In the same pan, add the garlic and ginger. Cook for 1 minute until fragrant.
4. Add the broccoli, carrots, and red bell pepper to the pan. Stir-fry for 5-7 minutes until the vegetables are tender.
5. Add the cooked rice noodles and tofu back to the pan. Pour in the soy sauce and sesame oil. Stir well to combine.
6. Divide the mixture into bowls and garnish with sliced spring onions, lime wedges, crushed peanuts, and fresh cilantro.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 70g24%

Sugars 5g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.