Twice Baked Cauliflower

Twice baked cauliflower is a healthier alternative to twice baked potatoes, providing a similar creamy and cheesy taste without the extra carbs.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Twice Baked Cauliflower

Cooking Method: Baking Cuisine: American Courses: Dinner, Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 5 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 cup Cream cheese
• 1 cup Cheddar cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Chives

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the cauliflower into florets and steam until tender.
3. In a large bowl, combine the steamed cauliflower, olive oil, garlic, cream cheese, cheddar cheese, salt, and black pepper. Mash until well mixed.
4. Transfer the mixture to a baking dish and bake for 25-30 minutes, or until the top is golden brown.
5. Remove from the oven and let it rest for 5 minutes.
6. Garnish with chives and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 10g4%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.