Tomatoes, Mushrooms, and Onions

Tomatoes, mushrooms, and onions are commonly used in Mediterranean cuisine due to their availability and versatility.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Tomatoes, Mushrooms, and Onions

Cooking Method: Sautéing Cuisine: Italian, Mediterranean Courses: Gluten free, Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Tomatoes
• 200 gram Mushrooms
• 150 gram Onions
• 2 teaspoon Olive oil
• 2 cloves Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 10 leaves Fresh basil

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add garlic and onions, and sauté until onions are translucent.
3. Add mushrooms and cook until they release their moisture.
4. Add tomatoes, salt, and black pepper. Cook for 5 minutes.
5. Remove from heat and let it rest for 5 minutes.
6. Garnish with fresh basil leaves.
7. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 6g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.