Tomato Rarebit

Tomato Rarebit is a variation of the classic Welsh Rarebit, which traditionally uses a cheese sauce without tomatoes.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Tomato Rarebit

Cooking Method: Baking, Grilling Cuisine: British Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 slice Bread slices
• 200 gram Cheddar cheese
• 4 medium Tomatoes
• 4 tablespoon Butter
• 2 tablespoon All-purpose flour
• 1 cup Milk
• 1 teaspoon Mustard powder
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the grill.
2. Toast the bread slices on both sides.
3. In a saucepan, melt the butter over medium heat.
4. Add the flour and cook for 1 minute, stirring constantly.
5. Gradually whisk in the milk until smooth.
6. Stir in the mustard powder, Worcestershire sauce, salt, and black pepper.
7. Cook the sauce for 2-3 minutes until thickened.
8. Place the toasted bread slices on a baking sheet.
9. Slice the tomatoes and arrange them on top of the bread.
10. Pour the cheese sauce over the tomatoes.
11. Grill for 5-7 minutes until the cheese is melted and golden.
12. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.