Tomato Chops I

Tomatoes are botanically classified as a fruit, but they are commonly used as a vegetable in cooking.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Tomato Chops I

Cooking Method: Grilling, Pan frying Cuisine: Italian, Mediterranean Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Summer

Ingredients

Servings

• 500 gram Tomatoes
• 16 ounce Boneless pork chops
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 cup Fresh basil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the grill or heat a pan over medium-high heat.
2. Season the pork chops with salt and black pepper.
3. Grill or pan-fry the pork chops for about 4-5 minutes per side, or until cooked through.
4. While the pork chops are cooking, heat olive oil in a separate pan over medium heat.
5. Add garlic and sauté until fragrant.
6. Add tomatoes and cook for 5 minutes, or until softened.
7. Stir in fresh basil and season with salt and black pepper.
8. Remove the pork chops from the grill or pan and let them rest for 5 minutes.
9. Serve the pork chops with the tomato mixture on top.
10. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 10g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.