Tofu Hamburgers Topped with Butter Soy Sauce and Vegetables

Tofu hamburgers are a popular alternative to meat-based hamburgers for vegetarians and vegans. They offer a similar texture and can be just as flavorful when seasoned well.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Tofu Hamburgers Topped with Butter Soy Sauce and Vegetables

Cooking Method: Grilling, Pan frying Cuisine: American, Asian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 1 cup Bread crumbs
• 1 unit Egg
• 1 small Onion
• 2 clove Garlic
• 2 tablespoon Butter
• 4 tablespoon Soy sauce
• 4 unit Hamburger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Pickles

Instructions

1. In a large mixing bowl, crumble the tofu and add bread crumbs, egg, finely chopped onion, minced garlic, and salt. Mix well.
2. Shape the mixture into patties and refrigerate for 10 minutes.
3. Heat butter in a pan over medium heat and cook the tofu patties for 5-6 minutes on each side until golden brown.
4. In a separate small saucepan, heat soy sauce and butter until melted and well combined.
5. Toast the hamburger buns.
6. Place a tofu patty on each bun, top with lettuce, tomato, pickles, and drizzle with the butter soy sauce.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 8g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.