Tight Budget Healthy Dinner, Mexican or Italian

Tight Budget Healthy Dinner, Mexican or Italian recipe pinit

This dish combines elements from both Mexican and Italian cuisines to create a flavorful and budget-friendly dinner option.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

Difficulty: Beginner Prep Time 15 min Cook Time 30 min Total Time 45 mins
Servings: 4 Calories: 1200
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cook rice according to package instructions. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until fragrant. Add canned tomatoes, black beans, chili powder, cumin, salt, and pepper. Simmer for 10 minutes. Serve the bean and tomato mixture over cooked rice. Top with sliced avocado, lime juice, and chopped cilantro.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 40g14%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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