Threesome Soup

Threesome Soup gets its name from the trio of carrots, potatoes, and onions that form the base of this delicious and nutritious soup.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Threesome Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 300 gram Potatoes
• 150 gram Onions
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 teaspoon Curry powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 20 gram Fresh coriander

Instructions

1. Peel and chop the carrots, potatoes, and onions.
2. In a large pot, bring the vegetable broth to a boil.
3. Add the chopped vegetables to the pot and simmer for 20 minutes or until tender.
4. In a separate small pot, heat the coconut milk over low heat.
5. Stir in the curry powder, salt, and black pepper.
6. Pour the coconut milk mixture into the large pot with the vegetables.
7. Use an immersion blender to blend the soup until smooth.
8. Simmer for another 5 minutes.
9. Serve hot, garnished with fresh coriander.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.