Three-Ingredient Asparagus Tart
Asparagus is a good source of fiber, vitamins A, C, E, and K, as well as folate and chromium.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 3.
Three-Ingredient Asparagus Tart
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Roll out the puff pastry on a floured surface and place it on a baking sheet.
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Trim the tough ends of the asparagus and arrange them evenly on top of the puff pastry.
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Crumble the goat cheese over the asparagus.
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Bake in the preheated oven for 20-25 minutes, or until the puff pastry is golden brown.
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Let the tart rest for 5 minutes before serving.
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Cut into slices and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
