The Time Warp

The Time Warp is a fusion dish that combines Italian pasta with a medley of vegetables and flavors from around the world. It’s a comforting and satisfying dish that will transport your taste buds on a culinary journey!

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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The Time Warp

Cooking Method: Baking, Grilling Cuisine: Fusion, International Courses: Dinner, Main Course, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Pasta
• 2 piece Bell peppers
• 1 piece Onion
• 200 gram Mushrooms
• 1 cup Tomato sauce
• 100 gram Cheese (grated)
• 2 tablespoon Olive oil
• 1 teaspoon Garlic (minced)
• 1 teaspoon Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper (ground)

Instructions

1. Preheat the oven to 180°C (350°F).
2. Cook the pasta according to the package instructions, then drain and set aside.
3. In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
4. Add sliced bell peppers, diced onion, and sliced mushrooms to the pan. Cook until the vegetables are tender.
5. Stir in the tomato sauce, Italian seasoning, salt, and black pepper. Simmer for 5 minutes.
6. Add the cooked pasta to the pan and mix well with the sauce and vegetables.
7. Transfer the mixture to a baking dish and sprinkle grated cheese on top.
8. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and let it rest for 10 minutes before serving.
10. Serve hot and enjoy the delicious Time Warp!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.