The Bomb Artichoke Spinach Dip

Artichokes are actually a type of thistle and have been cultivated for centuries for their edible flower buds.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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The Bomb Artichoke Spinach Dip

Cooking Method: Baking Cuisine: American Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 8 Calories: 1760

Best Season: Suitable throughout the year

Ingredients

Servings

• 10 ounce Frozen spinach
• 1 can Artichoke hearts
• 8 ounce Cream cheese
• ¹⁄₂ cup Mayonnaise
• ¹⁄₂ cup Parmesan cheese
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₂ teaspoon Onion powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. Thaw and drain the frozen spinach.
3. In a large mixing bowl, combine the thawed spinach, artichoke hearts (chopped), cream cheese, mayonnaise, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well.
4. Transfer the mixture to a baking dish.
5. Bake in the preheated oven for 25 minutes, or until hot and bubbly.
6. Remove from the oven and let it rest for 5 minutes.
7. Serve warm with tortilla chips, crackers, or bread slices.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 16g25%

Total Carbohydrate 12g4%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.