The Best Quiche Ever!

Quiche originated in France and is a popular dish in many countries around the world. It can be made with a variety of fillings, making it a versatile and delicious option for any meal.

This is vegetarian and high protein recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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The Best Quiche Ever!

Cooking Method: Baking Cuisine: American, French Courses: Breakfast, Brunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 15 mins

Servings: 6 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pie crust
• 4 piece Eggs
• 1 cup Milk
• 1 cup Cheese (gruyere or cheddar)
• 1 cup Spinach
• 1 cup Mushrooms
• 1 piece Onion
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and line a pie dish with it.
3. In a pan, sauté the mushrooms and onions until they are soft.
4. In a bowl, whisk together the eggs, milk, salt, and pepper.
5. Sprinkle half of the cheese onto the pie crust.
6. Layer the sautéed mushrooms, onions, and spinach on top.
7. Pour the egg mixture over the vegetables.
8. Sprinkle the remaining cheese on top.
9. Bake in the preheated oven for 40-45 minutes, or until the quiche is set and golden brown.
10. Allow the quiche to rest for 10 minutes before serving.
11. Slice and serve warm.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 15g5%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.