Terri’s Broccoli and Cauliflower Au Gratin

The term ‘au gratin’ refers to a dish that is topped with breadcrumbs or cheese and browned under a broiler or in the oven.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Terri’s Broccoli and Cauliflower Au Gratin

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Broccoli
• 2 cup Cauliflower
• 1 cup Milk
• 1 cup Cheddar Cheese
• 0.5 cup Parmesan Cheese
• 2 clove Garlic
• 2 tablespoon Butter
• 2 tablespoon Flour
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 cup Bread Crumbs

Instructions

1. Preheat the oven to 375°F (190°C).
2. Steam the broccoli and cauliflower until tender.
3. In a saucepan, melt the butter and sauté the garlic.
4. Add flour and cook for 1 minute, stirring constantly.
5. Slowly add milk, stirring continuously until the sauce thickens.
6. Add salt, black pepper, and cheddar cheese. Stir until the cheese melts.
7. In a baking dish, layer the steamed broccoli and cauliflower.
8. Pour the cheese sauce over the vegetables.
9. Sprinkle with Parmesan cheese and bread crumbs.
10. Bake for 20-25 minutes, or until golden and bubbly.
11. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 35g12%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.