Tenderstem broccoli, paneer and carrot sambhal recipe
Paneer is a type of fresh cheese commonly used in Indian cuisine and is a good source of protein.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Tenderstem broccoli, paneer and carrot sambhal recipe
Ingredients
Instructions
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Heat oil in a pan and add cumin seeds. Once they crackle, add chopped onion, garlic, ginger, and green chili. Saute until onion turns translucent.
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Add chopped tomatoes and cook until they turn soft.
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Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
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Add chopped tenderstem broccoli, paneer, and carrot. Stir-fry for 5 minutes.
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Sprinkle garam masala and mix well. Cook for 2 more minutes.
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Garnish with fresh coriander leaves and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
