Tater Tot Casserole – Low Fat
Tater tots were invented in 1953 by the Ore-Ida company as a way to use up leftover potato scraps.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Tater Tot Casserole – Low Fat
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a large skillet, cook the ground beef, onion, and garlic over medium heat until the beef is browned.
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Drain any excess fat from the skillet.
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Stir in the mixed vegetables, cream of mushroom soup, salt, and black pepper.
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Transfer the mixture to a greased casserole dish.
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Arrange the tater tots on top of the beef mixture.
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Bake for 30-35 minutes, or until the tater tots are golden brown and crispy.
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Sprinkle the shredded cheddar cheese on top and bake for an additional 5 minutes, or until the cheese is melted.
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Let the casserole rest for 5 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 48g16%
- Sugars 4g
- Protein 14g29%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
