Tami’s Baked Eggs in Tomato Sauce

Baked eggs in tomato sauce is a popular dish in Mediterranean cuisine, often enjoyed for breakfast or brunch.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Tami’s Baked Eggs in Tomato Sauce

Cooking Method: Baking Cuisine: International, Mediterranean Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 unit Eggs
• 2 cup Tomato Sauce
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 medium Bell Pepper
• 2 tablespoon Parsley
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add chopped onion, minced garlic, and diced bell pepper. Sauté until the vegetables are softened.
3. Add tomato sauce, salt, and black pepper to the skillet. Cook for 5 minutes, stirring occasionally.
4. Transfer the tomato sauce mixture to a baking dish. Create small wells in the sauce and crack an egg into each well.
5. Bake in the preheated oven for 15-20 minutes, or until the eggs are cooked to your liking.
6. Remove from the oven and let it rest for 5 minutes.
7. Garnish with chopped parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.