Soy Pancakes

Soy pancakes are a nutritious and flavorful alternative to traditional pancakes, providing a good source of plant-based protein.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Soy Pancakes

Cooking Method: Frying Cuisine: International Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Soy flour
• 1 cup All-purpose flour
• 2 teaspoon Baking powder
• ¹⁄₂ teaspoon Salt
• 2 tablespoon Sugar
• 1 unit Egg
• 1 cup Milk
• 2 tablespoon Vegetable oil

Instructions

1. In a large bowl, whisk together the soy flour, all-purpose flour, baking powder, salt, and sugar.
2. In a separate bowl, beat the egg and milk together.
3. Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
4. Heat a non-stick skillet or griddle over medium heat and brush with vegetable oil.
5. Pour 1/4 cup of batter onto the skillet for each pancake and cook until bubbles form on the surface.
6. Flip the pancakes and cook for another 1-2 minutes, or until golden brown.
7. Serve hot with your favorite toppings.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.