Sweet Potato & Chili Soup

Sweet potatoes are a great source of vitamin A, which is essential for good vision and a healthy immune system.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Sweet Potato & Chili Soup

Cooking Method: Blending, Boiling Cuisine: American Courses: Lunch, Soup Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 500 gram Sweet Potatoes
• 1 medium Onion
• 2 clove Garlic Cloves
• 4 cup Vegetable Stock
• 2 teaspoon Chili Powder
• 1 teaspoon Ground Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Coconut Milk
• 2 tablespoon Fresh Cilantro
• 1 tablespoon Lime Juice

Instructions

1. Peel and chop the sweet potatoes, onion, and garlic cloves.
2. In a large pot, heat some oil and sauté the onion and garlic until fragrant.
3. Add the sweet potatoes, vegetable stock, chili powder, ground cumin, paprika, salt, and black pepper to the pot.
4. Bring to a boil and then reduce heat. Simmer until the sweet potatoes are tender.
5. Use an immersion blender to blend the soup until smooth.
6. Stir in the coconut milk, fresh cilantro, and lime juice.
7. Simmer for another 5 minutes.
8. Serve hot and garnish with additional cilantro if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 28g10%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.