Summer Vegetable Fritatta

The frittata is an Italian dish similar to an omelette or crustless quiche, made with beaten eggs and various ingredients such as vegetables, cheese, or meat.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Summer Vegetable Fritatta

Cooking Method: Baking, Frying Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch, Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 6 piece Eggs
• 2 medium Zucchini
• 1 medium Red Bell Pepper
• 1 cup Cherry Tomatoes
• 2 tablespoon Fresh Basil
• 2 tablespoon Parmesan Cheese
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk the eggs.
3. Slice the zucchini, red bell pepper, and cherry tomatoes.
4. Heat olive oil in a skillet over medium heat.
5. Add the sliced vegetables and cook until tender.
6. Season with salt and black pepper.
7. Pour the whisked eggs over the vegetables in the skillet.
8. Sprinkle with fresh basil and grated Parmesan cheese.
9. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set.
10. Remove from the oven and let it rest for 5 minutes before serving.
11. Slice and serve the frittata warm. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 15g5%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.