Summer Quiche

Quiche originated in France and is a popular dish in French cuisine. It is known for its rich and creamy filling encased in a flaky crust.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Summer Quiche

Cooking Method: Baking Cuisine: French Courses: Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Summer

Ingredients

Servings

• 1 cup Pie crust
• 4 unit Eggs
• 1 cup Heavy cream
• 1 cup Cherry tomatoes
• 1 cup Spinach
• 1 cup Feta cheese
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and press it into a 9-inch pie dish.
3. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
4. Spread the cherry tomatoes, spinach, and feta cheese evenly over the pie crust.
5. Pour the egg mixture over the filling.
6. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and golden brown.
7. Allow the quiche to rest for 10 minutes before serving.
8. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 20g7%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.