Stuffed tomatoes with brown rice
Tomatoes are botanically classified as fruits, but they are commonly used as vegetables in cooking.
This is vegetarian and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Stuffed tomatoes with brown rice
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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Cut off the tops of the tomatoes and scoop out the pulp and seeds.
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In a saucepan, cook the brown rice according to the package instructions.
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In a separate pan, sauté the onion and garlic in olive oil until translucent.
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Add the spinach and cook until wilted.
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In a bowl, mix the cooked rice, sautéed vegetables, feta cheese, salt, black pepper, and fresh parsley.
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Stuff the mixture into the hollowed-out tomatoes.
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Place the stuffed tomatoes in a baking dish and bake for 30-35 minutes.
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Remove from the oven and let them rest for 10 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
