Stuffed Peppers Your Way

Stuffed peppers are a popular dish in many cuisines around the world. They can be filled with various ingredients and spices, making them a versatile and customizable meal option.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Stuffed Peppers Your Way

Cooking Method: Baking Cuisine: International Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Bell peppers
• 1 cup Quinoa
• 1 can Black beans
• 1 cup Corn
• 1 medium Onion
• 2 clove Garlic
• 1 medium Tomato
• 1 cup Cheese
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Chili powder
• 1 teaspoon Cumin

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish.
3. In a saucepan, cook the quinoa according to package instructions.
4. In a skillet, heat olive oil over medium heat. Add onion, garlic, and cook until softened.
5. Add black beans, corn, tomato, and spices to the skillet. Cook for 5 minutes.
6. Stir in cooked quinoa and half of the cheese.
7. Stuff the mixture into the bell peppers. Top with the remaining cheese.
8. Bake for 25-30 minutes, until the peppers are tender and the cheese is melted.
9. Let the stuffed peppers rest for 10 minutes before serving.
10. Enjoy your delicious Stuffed Peppers Your Way!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.