Stuffed Peppers

Stuffed peppers are a popular dish in many cuisines around the world, including Mediterranean and Mexican cuisines. They are a versatile and healthy option for vegetarians and gluten-free eaters.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Stuffed Peppers

Cooking Method: Baking Cuisine: Mediterranean, Mexican Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 5 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Bell Peppers
• 1 cup Quinoa
• 1 cup Black Beans
• 1 cup Corn
• 1 medium Onion
• 2 clove Garlic
• 1 medium Tomato
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Chili Powder
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 cup Cheese (optional)

Instructions

1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
2. In a saucepan, cook the quinoa according to package instructions.
3. In a large skillet, heat olive oil over medium heat. Add onion and garlic, and cook until softened.
4. Add black beans, corn, tomato, cumin, chili powder, salt, and pepper to the skillet. Cook for 5 minutes.
5. Stir in the cooked quinoa and cook for an additional 2 minutes.
6. Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
7. If desired, sprinkle cheese on top of the stuffed peppers.
8. Bake in the preheated oven for 30-35 minutes, or until the peppers are tender.
9. Let the stuffed peppers rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.