Squash and Broccoli Casserole

Squash and broccoli are both rich in vitamins and minerals, making this casserole a nutritious and delicious option for a vegetarian main dish.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Squash and Broccoli Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Yellow Squash
• 2 cup Broccoli Florets
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 cup Cheddar Cheese
• 0.5 cup Breadcrumbs
• 2 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the yellow squash, chop the onion, and mince the garlic.
3. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
4. Add the sliced yellow squash and broccoli florets to the skillet. Cook for about 5 minutes, until the vegetables are slightly tender.
5. Season with salt and black pepper, then transfer the mixture to a greased casserole dish.
6. Sprinkle cheddar cheese and breadcrumbs on top of the vegetables.
7. Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
8. Remove from the oven and let it rest for 10 minutes.
9. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.