Spinach Stuffed Artichoke Bottoms

Artichokes are actually a type of thistle and are considered one of the oldest cultivated vegetables in the world.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Spinach Stuffed Artichoke Bottoms

Cooking Method: Baking, Sautéing Cuisine: Italian, Mediterranean Courses: Appetizer, Dinner Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Artichoke bottoms
• 1 cup Spinach
• 1 cup Feta cheese
• 2 clove Garlic
• 2 tablespoon Olive oil
• 2 tablespoon Bread crumbs
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a pan, sauté the spinach and garlic in olive oil until wilted.
3. In a bowl, mix the sautéed spinach, feta cheese, bread crumbs, salt, and black pepper.
4. Stuff each artichoke bottom with the spinach mixture.
5. Place the stuffed artichoke bottoms on a baking sheet and bake for 20-25 minutes, until golden brown.
6. Let them rest for 5 minutes before serving.
7. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 6g2%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.