Spinach Quiche
Quiche originated in France and is a popular dish in French cuisine.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Spinach Quiche
Ingredients
Instructions
-
Preheat the oven to 375°F (190°C).
-
In a skillet, sauté the onion and garlic until translucent.
-
Add the spinach and cook until wilted.
-
In a bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
-
Roll out the pie crust and place it in a pie dish.
-
Layer the spinach mixture and cheddar cheese on top of the crust.
-
Pour the egg mixture over the spinach and cheese.
-
Bake for 35-40 minutes, or until the quiche is set and golden brown.
-
Let it rest for 10 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 25g39%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
