Spinach & Mushroom Crepes
Crepes originated in Brittany, a region in the northwest of France, and have been enjoyed for centuries.
This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Spinach & Mushroom Crepes
Ingredients
Instructions
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In a pan, heat olive oil and sauté the chopped onion and garlic until golden.
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Add the sliced mushrooms and cook until they release their moisture.
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Add the spinach and cook until wilted.
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Season with salt and black pepper.
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In a separate bowl, whisk together the milk, flour, and eggs to make the crepe batter.
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Heat a non-stick pan and pour a ladleful of batter to make a thin crepe.
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Cook until the edges start to brown, then flip and cook the other side.
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Repeat with the remaining batter.
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Fill each crepe with the spinach and mushroom mixture.
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Optional: sprinkle grated cheese on top.
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Roll up the crepes and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
