Spinach-Green Bean Casserole
Green beans are a good source of vitamins A, C, and K, as well as dietary fiber.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Spinach-Green Bean Casserole
Ingredients
Instructions
-
Preheat the oven to 350°F (175°C).
-
In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until translucent.
-
Add sliced mushrooms and cook until they release their moisture.
-
Stir in flour and cook for 1-2 minutes.
-
Gradually whisk in milk and vegetable stock. Cook until the sauce thickens.
-
Add spinach and green beans to the skillet. Stir well to combine.
-
Season with salt and black pepper.
-
Transfer the mixture to a greased casserole dish.
-
Sprinkle Parmesan cheese and bread crumbs on top.
-
Bake in the preheated oven for 25-30 minutes, or until the top is golden and the casserole is bubbly.
-
Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
