Spinach Fandango

Spinach Fandango recipe pinit

Spinach is packed with nutrients and is considered one of the healthiest foods on the planet.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 180°C (350°F).
  2. In a pan, sauté the onion and garlic in olive oil until translucent.
  3. Add the spinach and cook until wilted.
  4. In a bowl, whisk the eggs and season with salt and pepper.
  5. Crumble the feta cheese and add it to the egg mixture.
  6. Stir in the cooked spinach mixture.
  7. Grease a baking dish and pour the mixture into it.
  8. Bake for 25 minutes or until the eggs are set.
  9. Let it rest for 5 minutes before serving.
  10. Enjoy your Spinach Fandango!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 20g7%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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