Spinach and Rice

Name: Spinach and Rice
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 200 gram Spinach; 1 cup Rice; 1 medium Onion; 2 clove Garlic; 2 tablespoon Olive Oil; 2 cup Vegetable Broth; 1 teaspoon Salt; 1 teaspoon Black Pepper; 1 tablespoon Lemon Juice

0 Comments

Jump To Recipe Print Recipe

Spinach is a great source of iron and is believed to have originated in ancient Persia.

This is vegetarian and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Spinach and Rice

Cooking Method: Boiling, Sautéing Cuisine: International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Spinach
1 cup Rice
1 medium Onion
2 clove Garlic
2 tablespoon Olive Oil
2 cup Vegetable Broth
1 teaspoon Salt
1 teaspoon Black Pepper
1 tablespoon Lemon Juice

Instructions

Wash the spinach thoroughly and chop it.
Cook the rice according to package instructions.
Heat olive oil in a pan and sauté onion and garlic until translucent.
Add the chopped spinach and cook until wilted.
Stir in the cooked rice and vegetable broth.
Season with salt, black pepper, and lemon juice.
Cover and let it simmer for 10 minutes.
Serve hot and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy Rice Spinach

Spinach and Rice

Ingredients

Instructions

Leave a Comment Cancel reply