Spinach and Paneer Indian Curry

Paneer is a type of fresh cheese commonly used in Indian cuisine. It is made by curdling milk with lemon juice or vinegar.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Spinach and Paneer Indian Curry

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Spinach
• 200 gram Paneer
• 1 piece Onion
• 2 piece Tomato
• 3 clove Garlic
• 1 inch Ginger
• 2 piece Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water

Instructions

1. Heat oil in a pan and saute onions, garlic, ginger, and green chili until onions turn translucent.
2. Add tomatoes and cook until they become soft.
3. Add turmeric powder, coriander powder, cumin powder, garam masala, and salt. Mix well.
4. Add spinach and cook until it wilts.
5. Add paneer and cook for another 5 minutes.
6. Add water and simmer for 10 minutes.
7. Serve hot with rice or naan.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 8g3%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.