Spinach and Mushroom Quiche

Quiche is a traditional French dish that originated in the region of Lorraine. It is a popular dish for brunches and is often served with a side salad.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Spinach and Mushroom Quiche

Cooking Method: Baking Cuisine: French Courses: Breakfast, Brunch, Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 8 Calories: 2800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pie crust
• 200 gram Spinach
• 150 gram Mushrooms
• 100 gram Onion
• 2 clove Garlic
• 4 unit Eggs
• 1 cup Milk
• 150 gram Cheese (gruyere or cheddar)
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Nutmeg

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and press it into a pie dish.
3. In a pan, sauté the onions and garlic until translucent. Add the mushrooms and cook until they release their moisture.
4. Add the spinach and cook until wilted. Remove from heat and let cool.
5. In a bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
6. Stir in the cooled spinach and mushroom mixture.
7. Pour the mixture into the prepared pie crust.
8. Sprinkle the cheese on top.
9. Bake for 35-40 minutes, or until the quiche is set and golden brown.
10. Let it rest for 10 minutes before serving.
11. Enjoy your delicious Spinach and Mushroom Quiche!

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 24g37%

Total Carbohydrate 22g8%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.