Spicy Broccoli-Cheddar Roll-Ups
Broccoli is a great source of vitamins C and K, as well as fiber and antioxidants.
This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Spicy Broccoli-Cheddar Roll-Ups
Ingredients
Instructions
-
Preheat the oven to 375°F (190°C).
-
In a large bowl, combine the broccoli florets, cheddar cheese, red onion, jalapeno pepper, sour cream, hot sauce, salt, and black pepper. Mix well.
-
Place the flour tortillas on a flat surface. Divide the broccoli mixture equally among the tortillas, spreading it evenly.
-
Roll up each tortilla tightly and place them seam-side down on a baking sheet.
-
Brush the tortilla rolls with olive oil.
-
Bake in the preheated oven for 20-25 minutes, or until the tortillas are golden brown and crispy.
-
Remove from the oven and let rest for 5 minutes.
-
Slice the roll-ups into bite-sized pieces and serve warm.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 22g8%
- Sugars 4g
- Protein 14g29%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
