Spiced Pumpkin Recipe

Pumpkins are not only delicious but also packed with nutrients. They are rich in fiber, antioxidants, and vitamins A, C, and E.

This is vegetarian and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Spiced Pumpkin Recipe

Cooking Method: Roasting, Sautéing Cuisine: American, European Courses: Dinner, Main Course, Side Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 2 cup Pumpkin
• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Cinnamon
• 1 teaspoon Ground Ginger
• ¹⁄₂ teaspoon Ground Nutmeg
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Maple Syrup
• 2 tablespoon Pumpkin Seeds
• 2 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the pumpkin into cubes and remove the seeds.
3. In a large bowl, toss the pumpkin cubes with olive oil, cinnamon, ginger, nutmeg, salt, and black pepper.
4. Spread the pumpkin cubes on a baking sheet and roast for 30-35 minutes, or until tender.
5. Meanwhile, heat olive oil in a pan over medium heat.
6. Add chopped onion and minced garlic to the pan and sauté until golden brown.
7. Once the pumpkin is done roasting, transfer it to the pan with onions and garlic.
8. Add maple syrup and mix well.
9. Cook for an additional 5 minutes, stirring occasionally.
10. Serve the spiced pumpkin garnished with pumpkin seeds and fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 10g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.