Spiced Pumpkin Mash

Pumpkins are not only used for carving during Halloween but are also a nutritious ingredient that can be used in various dishes.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Spiced Pumpkin Mash

Cooking Method: Boiling, Mashing Cuisine: American, European Courses: Dinner, Side Dish, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Pumpkin
• 2 teaspoon Butter
• 1 teaspoon Salt
• 1 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg
• 0.5 teaspoon Black Pepper
• 0.5 cup Heavy Cream

Instructions

1. Peel and dice the pumpkin.
2. Boil the pumpkin until tender.
3. Drain the cooked pumpkin.
4. Mash the pumpkin with a fork or potato masher.
5. Add butter, salt, cinnamon, nutmeg, and black pepper to the mashed pumpkin.
6. Mix well until all the ingredients are combined.
7. Gradually add heavy cream while stirring continuously.
8. Cook the mixture on low heat for 5 minutes.
9. Remove from heat and let it rest for 5 minutes.
10. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 10g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.