Spiced Bubble and Squeak

Bubble and Squeak is a traditional British dish made from leftover vegetables, typically served with a fried egg on top.

This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Spiced Bubble and Squeak

Cooking Method: Frying Cuisine: British Courses: Breakfast, Main Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 200 gram Cabbage
• 200 gram Carrots
• 100 gram Onion
• 2 clove Garlic
• 1 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Vegetable oil

Instructions

1. Boil the potatoes until tender. Drain and mash.
2. In a large frying pan, heat the vegetable oil.
3. Add the onion and garlic and cook until softened.
4. Add the cabbage and carrots and cook until tender.
5. Add the mashed potatoes, curry powder, turmeric powder, salt, and black pepper. Mix well.
6. Cook the mixture over medium heat, stirring occasionally, until it forms a crispy crust.
7. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 4g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.