So-Easy Skillet Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche, made with eggs and various ingredients such as vegetables, cheese, or meat.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

So-Easy Skillet Frittata

Cooking Method: Baking, Frying Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 medium Onion
• 1 medium Bell pepper
• 1 cup Spinach
• ¹⁄₂ cup Cherry tomatoes
• ¹⁄₂ cup Feta cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in a skillet over medium heat. Add the onion and bell pepper, and cook until softened, about 5 minutes.
4. Add the spinach and cherry tomatoes to the skillet, and cook for an additional 2 minutes.
5. Pour the egg mixture over the vegetables in the skillet. Sprinkle the feta cheese on top.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown.
7. Remove from the oven and let it rest for 5 minutes before serving.
8. Slice and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 5g2%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.