Smothered Cauliflower with Eggs

Cauliflower is a versatile vegetable that is low in calories but high in fiber and nutrients. It is a great substitute for higher-carb ingredients in many dishes.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Smothered Cauliflower with Eggs

Cooking Method: Bake, Saute Cuisine: American, Healthy Courses: Breakfast, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 4 unit Eggs
• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 cloves Garlic
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the cauliflower into florets and blanch in boiling water for 5 minutes. Drain and set aside.
3. Heat olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened.
4. Add the cauliflower florets to the skillet and sprinkle with paprika, salt, and black pepper. Stir well to coat the cauliflower.
5. Transfer the cauliflower to a baking dish and bake in the preheated oven for 15-20 minutes, or until the cauliflower is tender.
6. Meanwhile, fry the eggs in a separate skillet until cooked to your liking.
7. Serve the smothered cauliflower with the fried eggs on top. Garnish with fresh parsley. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 5g

Protein 11g22%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.