Smoked Cheddar And Onion Tarts

Smoked cheddar cheese is made by exposing the cheese to smoke from smoldering wood chips, giving it a unique and delicious flavor.

This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Smoked Cheddar And Onion Tarts

Cooking Method: Baking Cuisine: British, European Courses: Anytime, Appetizer, Snack Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 sheet Puff pastry
• 1 cup Smoked cheddar cheese
• 2 large Onion
• 2 tablespoon Olive oil
• 1 teaspoon Fresh thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the puff pastry sheet and cut it into 4 equal squares.
3. Slice the onions thinly.
4. Heat olive oil in a pan and sauté the onions until caramelized.
5. Sprinkle salt, black pepper, and fresh thyme over the caramelized onions.
6. Divide the caramelized onions evenly among the puff pastry squares.
7. Grate the smoked cheddar cheese and sprinkle it over the onions.
8. Fold the corners of the puff pastry squares towards the center, creating a tart shape.
9. Place the tarts on a baking sheet lined with parchment paper.
10. Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown.
11. Allow the tarts to rest for 10 minutes before serving.
12. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 20g7%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.