Sig’s Delicious Baked Vegetarian Wrap

Wraps are believed to have originated in Mexico, where they were traditionally made with corn tortillas and filled with various ingredients.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Sig’s Delicious Baked Vegetarian Wrap

Cooking Method: Baking, Sautéing Cuisine: Fusion, International Courses: Healthy, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Whole wheat tortilla wraps
• 1 cup Sweet potatoes, diced
• 1 cup Red bell pepper, sliced
• 1 cup Red onion, sliced
• 1 cup Black beans, drained and rinsed
• 1 cup Corn kernels
• 1 cup Cherry tomatoes, halved
• 1 piece Avocado, sliced
• 2 tablespoon Fresh cilantro, chopped
• 2 tablespoon Olive oil
• 2 tablespoon Lime juice
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the diced sweet potatoes, sliced red bell pepper, sliced red onion, black beans, corn kernels, cherry tomatoes, olive oil, lime juice, cumin, chili powder, salt, and black pepper. Toss everything together until well coated.
3. Spread the vegetable mixture on a baking sheet and roast in the preheated oven for 20 minutes, or until the vegetables are tender and slightly charred.
4. While the vegetables are roasting, warm the tortilla wraps in a dry skillet over medium heat for about 1 minute on each side, or until pliable.
5. Remove the roasted vegetables from the oven and let them cool for a few minutes.
6. To assemble the wraps, place a tortilla wrap on a clean surface. Add a scoop of the roasted vegetable mixture onto the center of the wrap. Top with sliced avocado and chopped cilantro.
7. Fold the sides of the wrap over the filling, then roll it up tightly from bottom to top.
8. Repeat with the remaining tortilla wraps and filling.
9. Serve the wraps immediately, or wrap them in foil and refrigerate for later. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.