Shells With Summer Squash, Corn, Beans and Tomato

Shells pasta, also known as conchiglie, is named after its shell-like shape, which is perfect for capturing sauces and ingredients.

This is vegetarian and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Shells With Summer Squash, Corn, Beans and Tomato

Cooking Method: Boiling, Sautéing Cuisine: Italian, Mediterranean Courses: Lunch, Pasta, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Summer

Ingredients

Servings

• 250 gram Shells Pasta
• 1 cup Summer Squash
• 1 cup Corn
• 1 cup Beans
• 1 cup Tomato
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 tablespoon Parmesan Cheese
• 0.5 cup Fresh Basil

Instructions

1. Cook the shells pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.
3. Add summer squash, corn, and beans to the skillet. Sauté until vegetables are tender.
4. Stir in the cooked shells pasta and tomato. Season with salt and black pepper.
5. Cook for an additional 2-3 minutes, allowing the flavors to blend.
6. Remove from heat and sprinkle with Parmesan cheese.
7. Garnish with fresh basil before serving.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.