Seitan & Mushroom Marengo

Marengo is a traditional Italian dish named after the Battle of Marengo, where Napoleon Bonaparte allegedly enjoyed a similar meal after his victory.

This is vegetarian and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Seitan & Mushroom Marengo

Cooking Method: Sautéing, Simmering Cuisine: French, Italian Courses: Dinner, Main Dish, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Seitan
• 200 gram Mushrooms
• 1 medium Onion
• 2 clove Garlic
• 1 can Tomatoes
• ¹⁄₂ cup Red wine
• ¹⁄₂ cup Vegetable broth
• 2 tablespoon Flour
• 2 tablespoon Olive oil
• 1 teaspoon Thyme
• 1 leaf Bay leaf
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• 2 tablespoon Parsley

Instructions

1. Heat olive oil in a large skillet over medium heat. Add onions and garlic, and sauté until onions are translucent.
2. Add seitan and mushrooms, and cook until mushrooms are tender.
3. Sprinkle flour over the mixture and stir well to coat.
4. Pour in red wine and vegetable broth, and stir to combine.
5. Add tomatoes, thyme, bay leaf, salt, and black pepper. Stir to combine.
6. Reduce heat to low, cover, and simmer for 30 minutes.
7. Remove from heat and let rest for 10 minutes.
8. Serve hot, garnished with parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.