Scallion Wild Rice Crepes, Mushroom Filled W/ Red Pepper Sauce
Crepes originated in Brittany, a region in the northwest of France, and have been enjoyed for centuries.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Scallion Wild Rice Crepes, Mushroom Filled W/ Red Pepper Sauce
Ingredients
Instructions
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Cook wild rice according to package instructions.
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In a bowl, whisk together flour, milk, eggs, and salt to make the crepe batter.
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Heat a non-stick skillet over medium heat and melt 1 tablespoon of butter. Pour 1/4 cup of batter into the skillet and swirl it around to form a thin crepe. Cook for 1-2 minutes until the edges start to brown, then flip and cook for another 1-2 minutes. Repeat with the remaining batter.
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In a separate skillet, melt the remaining butter over medium heat. Add mushrooms, red bell pepper, and garlic. Cook until the vegetables are tender, about 5 minutes.
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Stir in tomato paste and vegetable broth. Simmer for 5 minutes.
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To assemble, spoon the mushroom filling onto each crepe and roll it up. Place the filled crepes in a baking dish and bake at 350°F for 10 minutes.
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Garnish with chopped parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
