Savory Stuffed Portobello Mushrooms

Portobello mushrooms are actually mature cremini mushrooms and have a meaty texture, making them a popular choice for vegetarian dishes.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Savory Stuffed Portobello Mushrooms

Cooking Method: Baking, Sautéing Cuisine: Italian, Mediterranean Courses: Appetizer, Dinner, Main Course Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 ounce Portobello mushrooms
• 2 teaspoon Olive oil
• 1 small Onion
• 2 clove Garlic
• 1 cup Spinach
• 2 ounce Feta cheese
• ¹⁄₄ cup Breadcrumbs
• 1 tablespoon Fresh parsley
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Remove the stems from the portobello mushrooms and set aside.
3. Heat olive oil in a pan over medium heat. Add chopped onion and minced garlic and cook until softened.
4. Add chopped mushroom stems and spinach to the pan and cook until wilted.
5. Remove from heat and stir in crumbled feta cheese, breadcrumbs, chopped parsley, salt, and black pepper.
6. Stuff each mushroom cap with the filling mixture and place on a baking sheet.
7. Bake in the preheated oven for 20-25 minutes, until the mushrooms are tender and the filling is golden brown.
8. Let the mushrooms rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 5g2%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.