Savory Spring Phyllo Tarts

Phyllo dough is a thin, unleavened dough used in many Mediterranean and Middle Eastern dishes. It is made by rolling and stretching the dough until it becomes paper-thin, resulting in a delicate and flaky texture.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Savory Spring Phyllo Tarts

Cooking Method: Baking Cuisine: Greek, Mediterranean Courses: Appetizer, Lunch Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Spring

Ingredients

Servings

• 4 sheet Phyllo dough
• 2 cup Spinach
• 4 ounce Feta cheese
• 1 cup Cherry tomatoes
• 4 unit Eggs
• 1 cup Milk
• 2 tablespoon Fresh dill
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mix together the spinach, crumbled feta cheese, halved cherry tomatoes, beaten eggs, milk, chopped fresh dill, salt, and black pepper.
3. Brush a sheet of phyllo dough with olive oil and place it in a tart pan, letting the edges hang over.
4. Repeat with the remaining phyllo sheets, rotating them slightly to create a layered effect.
5. Pour the spinach mixture into the phyllo-lined tart pan.
6. Fold the overhanging phyllo edges over the filling.
7. Bake for 25 minutes, or until the phyllo is golden brown and the filling is set.
8. Remove from the oven and let it rest for 5 minutes before serving.
9. Serve the savory spring phyllo tarts warm or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.