Savory Pumpkin Dip
Pumpkins are 90% water, which makes them a low-calorie ingredient in dishes like this savory dip.
This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Savory Pumpkin Dip
Ingredients
Instructions
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In a mixing bowl, combine the canned pumpkin puree, cream cheese, sour cream, garlic powder, onion powder, ground cumin, paprika, salt, and black pepper.
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Mix well until all ingredients are fully incorporated.
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Cover the bowl and refrigerate for 30 minutes to allow the flavors to meld.
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Before serving, garnish with chopped fresh parsley.
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Serve with your choice of crackers, chips, or sliced vegetables.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 80kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 7g3%
- Sugars 2g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
