Savory Pumpkin Casserole

Pumpkins are not only delicious, but they are also packed with nutrients. They are a great source of vitamin A, fiber, and antioxidants.

This is vegetarian and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Savory Pumpkin Casserole

Cooking Method: Baking, Sautéing Cuisine: American, European Courses: Dinner, Main Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1280

Best Season: Fall

Ingredients

Servings

• 500 gram Pumpkin
• 1 piece Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Dried thyme
• 1 cup Cooking cream
• 1 cup Parmesan cheese
• 0.5 cup Breadcrumbs
• 1 tablespoon Parsley

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the pumpkin into small cubes and chop the onion and garlic.
3. Heat olive oil in a pan and sauté the onion and garlic until golden.
4. Add the pumpkin cubes, salt, black pepper, and dried thyme to the pan. Cook for about 10 minutes until the pumpkin softens.
5. Transfer the pumpkin mixture to a casserole dish and pour the cooking cream over it.
6. Sprinkle Parmesan cheese and breadcrumbs on top.
7. Bake in the preheated oven for 25-30 minutes until the casserole is golden and bubbling.
8. Let it rest for 10 minutes before serving.
9. Garnish with chopped parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.